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Cures For Low Blood Pressure
cures for low blood pressure Important Guide
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what can lower my blood pressure Exposed
There are about 60 million adults in America that are suffering from high blood pressure at any one time. Hypertension, as it is also know as, is a serious health condition that can affect the overall health of an individual. If you suffer from hypertension then you will have an increased chance of developing heart disease, suffer from a stroke or die.
Blood pressure is the measure of how much force the blood is exerting on the walls of your heart and arteries as the heart tries to force the blood around your cardiovascular system. The normal blood pressure reading for a healthy individual is 120/80, as mentioned before, these numbers represent the measure of the force of blood on the arterial walls of the heart and the measure of the pressure in the arteries in between heart pumps, respectively.
The medical definition of high blood pressure is when the blood pressure is 140/90 or higher when resting. There are a number of contributing factors to high blood pressure, some of which can be controlled and some that cannot. Factors that cause high blood pressure that can be controlled are: weight, alcohol consumption, lifestyle, and diet.
If you are over weight then you are far more likely to suffer from high blood pressure. If you have been diagnosed as having high blood pressure and you are over weight then you can reduce blood pressure by dieting. If you are over weight then your heart has to work harder to fulfill its function. If you loose weight then you take away some of this extra work the heart has to do and this means that your blood pressure will lower as a result.
Another factor that you can control that effects your heart is alcohol consumption. Sleep deprivation and reaction time are not the only effects of drinking alcohol. If you regularly consume too much alcohol then you will raise your blood pressure and if you continue this abuse for a prolonged period of time then you will also run the risk of suffering from hypertension.
Your lifestyle is also reflected in your blood pressure readings. By doing exercise you make the heart work harder and when it works harder it gets stronger. Doing regular exercise will make your heart stronger and this will result in your blood pressure being lower.
The food that you eat also has a contributing factor in your blood pressure level. If your diet is full of cholesterol, food high in fat and salt then your blood pressure is also likely to be higher than someone who eats a balanced diet. Basically the effects of your diet can be summed up as follows. If you eat rubbish foods that are no god for you then don’t expect your body to be able to perform the functions which it was designed to do.
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